Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode goes deep into everything related to healing using holistic wellness for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Renewed Vitality: Beat Chronic Illness and Age with Grace with Ian Clark and Heather Gray
https://renegadehealthboss.com
In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and introduce unique products that support the body's natural ability to heal. Key themes include hydration, electrolytes, longevity, and biohacking.
01:45 Ian talks about his initial health crisis at age 46, battling a tumor, heart disease, and liver malfunction. He explains how leaving traditional medicine led him to uncover holistic healing techniques.
03:35 Ian reveals the "master keys" to health that helped him extend his lifespan, including addressing the root of health problems rather than just symptoms.
06:06 Heather and Ian discuss the importance of continual improvement and biohacking, with Heather sharing her own health journey dealing with Lyme disease and autoimmune issues.
00:08: Ian explains the importance of proper hydration and reveals the dangers of drinking purified water without replenishing essential electrolytes and minerals.
12:27 Ian provides an in-depth explanation of electrolytic fluid and its vital role in supporting blood production, brain function, and overall health.
14:45 Heather and Ian discuss the transformational power of minerals and electrolytes in the body, comparing their essential role to how a car battery operates.
21:27 How consuming iodine leads to an instant boost in brain power and overall system upgrade, with benefits becoming apparent in as little as 30 seconds.
24:08 The dangers of mold and its insidious effects on health, especially when undetected.
25:11 Introduction to black cumin seed oil (black seed oil), and why sourcing and processing are critical for maximum health benefits.
28:57 How black cumin seed oil, when processed correctly, offers benefits like respiratory and liver support, alongside healthy skin maintenance.
32:21 The ideal way to consume iodine and Solaris for maximum detox and immune support, with a focus on cell membrane health.
33:35 Discussion on using iodine and Solaris topically for skin care, and how they can even aid in healing severe skin conditions.
34:23 Explanation of using Solaris in 90-day sprints for deep body detoxification.
41:07 The optimal dosage for energy and mental clarity: "Once in the morning is plenty, but if you feel a dip, take more."
41:25 A memorable introduction to a powerful product at trade shows: "Just one drop can give you an incredible mental buzz!"
42:54 The significance of vitamin K2 D3 for women's health: "It drives calcium to the bones and teeth, preventing buildup in muscles and arteries."
47:49 The importance of maintaining enthusiasm in challenging times: "Building your enthusiasm ties into your self-esteem and joy.
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