Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode goes deep into everything related to healing using holistic wellness for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Biohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-P
https://renegadehealthboss.com
In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration.
In this podcast you will discover
00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health.
01:38 Helen discusses her journey into health, starting with her involvement in air and water purification products
03:14 Helen and Heather bond over their backgrounds in the beauty industry
05:35 Helen explains her role in making complicated health information from biohackers to everyday individuals.
09:01 Heather and Helen discuss the importance of addressing foundational health issues like clean air and water
11:12 Helen breaks down the misconceptions about boiling water and the dangers of contaminants like chromium-6
14:57 Discuss the widespread contamination in water supplies and to take control of their water purification.
18:08 Helen explains various water filtration methods, benefits of reverse osmosis systems.
20:12 Helen wraps up by reiterating the importance of clean air and water as the foundation of health
21:12 Discussion on the complexity of water and four-stage filtration process
21:54 Highlighting the fast and efficient process of the filtration unit, making it easy to fill water bottles quickly.
22:13 Emphasizing the affordable and elegant design of the water filtration system,
22:37 Air Doctor's efficiency and affordability compared to other expensive and hyped products.
25:14 Importance of using air purifiers to reduce respiratory issues
26:00 Rigorous standards set for Air Doctor's HEPA filters and sealed system.
28:22 Breakdown of the ultra HEPA filter, dense carbon filter, and powerful fan system.
30:00 Using Air Doctor in hotels, health conferences, and while traveling to maintain clean air quality.
35:26 Introduction of smaller, portable units like the Air Doctor 2000,
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