Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices.
Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope
This is podcast is for those:
Do you experience no energy, and fatigue?
Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness?
Do you have constipation, bloating, or other digestive issues?
Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?
Do you want to get off the medical merry go round and find real solutions to your health issues?
Are you losing hope that you will ever find answers?
Have you been diagnosed with an Autoimmune Disease, Lyme Disease, Mold Toxicity or Mental Health Issue?
Are you a women in business experiencing burn out?
You are welcome here, you will find answers on the Renegade Heath Boss Podcast
Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Mindset Shifts to Release Chronic Pain with Jane Hogan and Heather Gray FDN-P
https://renegadehealthboss.com
In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary changes and stress management techniques. They explore the importance of mindset, breathwork, and emotional healing in overcoming chronic conditions.
In this podcast you will discover
02:12: Jane shares her background and initial health struggles, highlighting her transition from engineering to health advocacy.
02:35: Jane describes the onset of her joint pain and the impact it had on her life.
03:36: Impact of food on her pain and the importance of taking control of her health.
05:02: Jane's diagnosis of rheumatoid arthritis and her decision to pursue alternative treatments over conventional medication.
06:19: Jane's experience with severe pain and the limitations it imposed on her daily activities.
07:34: The stress associated with strict diets and Jane's approach to a more balanced and less stressful diet..
12:14: She emphasizes the connection between thoughts, feelings, and physical health.
13:04: Jane's personal realization about childhood stress and its long-term impact on her health.
14:20: Discussion on common behavioral adaptations to stress and their effects on health.
15:08: Tools for managing stress, starting with breathwork.
16:13: The importance of mindful breathing and a practical exercise for belly breathing.
17:07: Further insights into the benefits of nasal breathing and its role in promoting relaxation.
18:46: Jane talks about journaling as a tool for emotional release and stress management.
19:35: The process of expressive writing and its therapeutic benefits.
21:08: Introduction to tapping as a method for emotional and physical healing, wrapping up the discussion on practical tools for wellness.
To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location
Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off
Guest Bio: Jane Hogan, "The Wellness Engineer," uses science and spirituality to help people overcome chronic pain naturally. After reversing her rheumatoid arthritis, she transitioned from a 30-year engineering career to become a Functional Medicine Certified Health Coach and wellness educator. Jane hosts the Wellness by Design podcast and has been featured in Thrive Global, Elephant Journal, and three best-selling books. In 2022, she hosted the Becoming Pain-Free summit.
To learn more about Jane Hogan:
https://thewellnesssengineer.com
Get my life-changing course Foundations of Health and use code FastAction to get 50% off ONLY 67$ start today. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/
Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet
Download your free video series Real Cooking For Real Life here.
