Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode goes deep into everything related to healing using holistic wellness for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
The Ultimate Cardio Secret: Unlock Healing and Longevity with Ulrich Dempfle c0-founder of CAROL Bike and Heather Gray
https://renegadehealthboss.com
In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they discuss the science behind this innovative bike and its incredible benefits for health and fitness.
In this podcast you will discover
00:00 Heather introduces the topic and the challenges of fatigue
03:18 Prevention in healthcare and the struggle to get people to exercise.
04:20 how they discovered Reduced Exertion High-Intensity Interval Training
06:00 The Ulrich Dempfle describes their experience with the researchers
08:20 How the CAROL Bike was developed to make REHIT to the general public.
09:21 Heather shares her personal struggles with exercise
11:47 Heather and the Ulrich Dempfle talk about the convenience and effectiveness
14:05 Details on how CAROL Bike can save time and enhance life
16:30 The power of a soothing British accent in workout coaching.
18:08 Mechanisms behind the effectiveness of cold plunges and sprints.
19:33 Addressing mitochondrial distress and dysfunction.
20:18 Blood sugar regulation and cardiovascular benefits from exercise.
21:27 How a 12% improvement in VO2 max can translate into two additional healthy years of life.
24:04 Reducing the risk of type 2 diabetes by 62% in just eight weeks.
27:10 The struggle and benefits of cold showers.
28:04 The impact of low cardiorespiratory fitness on avoidable deaths.
30:05 Promo code for $100 off: RHP (Renegade Health Boss).
31:28 Assembly details of the CAROL bike.
To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL bike
CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.
To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location
Guest Bio:Ulrich Dempfle, CEO and co-founder of CAROL BIKE, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.
Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.
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