Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices.
Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope
This is podcast is for those:
Do you experience no energy, and fatigue?
Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness?
Do you have constipation, bloating, or other digestive issues?
Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?
Do you want to get off the medical merry go round and find real solutions to your health issues?
Are you losing hope that you will ever find answers?
Have you been diagnosed with an Autoimmune Disease, Lyme Disease, Mold Toxicity or Mental Health Issue?
Are you a women in business experiencing burn out?
You are welcome here, you will find answers on the Renegade Heath Boss Podcast
Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Sizzling Summer Health Hacks: Stay Social and Stick to Your Wellness Goals with Heather Gray FDN-P
In episode 119, Heather Gray FND-P discusses overcoming healthchallenges, maintaining wellness, and practical strategies for staying healthyduring summer outings. She emphasizes the importance of avoiding inflammatoryfoods, planning ahead for social events, and making healthier choices withoutfeeling isolated.
In this podcast, you will discover
0:24- Heather introduces the episode’s focus on health topicsincluding mental, spiritual, and physical health.
1:32- Strategies for maintaining health regimens during summeroutings and dealing with social pressures.
3:08- Detailed discussion on the effects of grains,particularly wheat, on autoimmune diseases.
6:07- Practical tips on planning and preparing food for socialgatherings to avoid feeling isolated.
9:02- Heather shares tips on budgeting for healthy eating andthe importance of prioritizing food quality.
10:16- The benefits of organic and pasture-raised foods andtheir impact on overall health.
11:12- Heather’s tips on packing healthy food for outings toavoid unhealthy choices.
12:33- Suggestions for healthy desserts like chocolate avocadopudding.
14:21- Learning to listen to your body’s reactions todifferent foods and making informed choices.
15:14- Encouragement to stay social and maintain healthdespite societal pressures.
To Get BioMed: Contact Dr. Drobot herehttps://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location
To Get Danger Coffee click: dangercoffee.com/RHB Use Code RHB to get 20% off
A Certified Functional Diagnostic Nutritionist andBioenergetic Practitioner. Specializing in chronic and complex illnesses likeLyme disease, Mold Toxicity, and Autoimmune diseases, I bring 32 years ofpersonal experience to my practice. As an author, speaker, and stand-upcomedian, Heather aims to inspire, educate, and entertain on the healingjourney. Her personalized approach has helped countless clients reduceinflammation, improve gut health, and achieve optimal wellness. Take control ofyour health journey with my empowering and effective methods.
Link to my website to get free cooking series and link to mycourse Foundations of Health and use code FastAction to get $200 off thislife-changing course. You deserve tolive your best life NOW!! https://renegadehealthboss.com/foundations-course/
Get healthier food into your diet with these easy, yummy, fastmeals today! Get more energy, less brain fog, and LESS pain when you starteating a low-inflammatory diet
Download your free video series Real Cooking For Real Lifehere.
https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/
#RenegadeHealthBoss #HealthJourney #WellnessTips#AlternativeHealth #Mindfulness #Biohacking #thelymeboss #HealthyLiving#ChronicIllness #AutoimmuneDisease #thelymeboss #itsnotinyourhead #thereishope#GlutenFree #youarenotcrazy#HealthyLifestyle #NaturalHealth #WellnessWarrior #HealthyChoices#NutritionalTherapy #MentalHealth #SpiritualWellness #MindBodySpirit
--- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support