Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode goes deep into everything related to healing using holistic wellness for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Breaking Barriers: Voices of Minority Mental Health With Heather Gray FDN -P
https://renegadehealthboss.com In this episode 113, Heather Gray FDN - P, the Renegade Health Boss, discusses the complexities of chronic health issues and the importance of addressing root causes for true healing. She announces the rebranding of her show and emphasizes her commitment to providing diverse, expert perspectives on holistic health. The episode also covers the significance of Minority Mental Health Awareness Month and the unique health challenges faced by women and minorities.
In this podcast you will discover
01:24 - Heather announces the podcast rebranding to "Renegade Health Boss" to reflect a wider range of health topics.
02:16 - Heather announces the plan to release two episodes per week due to the increasing popularity and high caliber of guests.
03:00 - The importance of addressing mental health in minority communities.
03:59 - The disparities in diagnosis rates and the impact on women and minorities.
05:17 - Heather provides context on the historical challenges women have faced, highlighting the progress and remaining issues.
07:42 - Connection between brain inflammation and mental health issues, emphasizing the complexity beyond just chemical imbalances.
08:38 - Explanation of ACE scores and their correlation with chronic illnesses.
10:12 - Heather encourages persistence in seeking a diagnosis and shares her personal journey with Lyme disease.
16:37 - How a podcast changed her life and the importance of addressing root causes of health issues.
18:03 - The negative impact of alcohol on mental health and brain inflammation.
19:15 - Heather promotes her health course, offering a discount and emphasizing the importance of diet and lifestyle changes.
20:32 - Heather encourages listeners to take control of their health, make small changes, and love themselves through the healing journey.
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