Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode goes deep into everything related to healing using holistic wellness for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
How to Make 2024 The Best Year of Your Life with Dr Christiane Schroeter and Heather Gray FDN-P
https://renegadehealthboss.com
In this episode 112, Heather Gray FND-P sits down with Dr. Christiane to discuss actionable steps and strategies to make 2024 the best year yet. They explore practical tips on digestive health, self-care, and setting achievable goals.
In this podcast you will discover
01:22 - Dr. Christiane shares her personal experiences with digestive issues and her shift from traditional medicine to alternative approaches
02:27 - Drawbacks of using antibiotics for treating symptoms without addressing the root causes 03:32 - Exploring the benefits of essential oils, teas, and dietary changes
04:16 - Dr. Christiane emphasizes the significance of self-care and nurturing the body as a holistic approach to health
05:51 - How women, especially entrepreneurial women, often neglect their health leading to issues like autoimmune diseases
07:10 - How to become better advocates for their own health by being informed and asking questions 08:43 - Practical advice on becoming more conscious of food, medicine, and cosmetic choices
11:51 - Strategies to set realistic and actionable goals for the new year, emphasizing small, manageable steps
12:54 - The difference between action goals and result goals, and why focusing on actions can lead to better outcomes
15:04 - The importance of having an accountability group to stay on track with goals
19:00 - Recommendation on the power of writing things down to help with goal setting and accountability
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Guest Bio: Dr. Christiane Schroeter, Accountability Coach, founder of Hello Happy Nest coaching since 2013. With expertise in Foods & Nutrition and a Ph.D. in Health Economics, she brings over 20 years of experience transforming solopreneurs' daily routines. As a professor for over 15 years, she's earned numerous teaching and publication awards. Discover her through the top-ranking Happy Healthy Hustle Podcast and join her vibrant community on Instagram, Facebook, and YouTube for nurturing health without overwhelm.Find Christiane here https://hellohappynest.com/mastermind/
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https://renegadehealthboss.com
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